Not last!

Race finished....not last....mission accomplished! The 10-miler was more and less than I expected. There were many more participants than I had envisioned. Starting a race with more than a thousand people was something I had never experienced before. It was humid, it was hard, but I did it. I finished in 2 hours, 2 minutes and some change.

I met my goal of keeping my own pace in the beginning of the race and I managed to not get caught up in the excitement of running with others faster than my pace. As it turns out, my beginning pace was the pace (about 12 minute miles) I maintained throughout the remainder of the race. I was not fast by any stretch of the imagination. I had hoped to finish in under 2 hours --but now that's my goal for next year's race.

I expected to have to pull out all my reserves in the last 2 miles of the race but unexpectedly I struggled between miles 1 and 3 as well. In training, I enjoy getting into a groove on longer runs and getting lost in thought, however, this is hard to accomplish when there are so many other people around and bands playing loud music every few miles or so. (I like my own MP3 selections.)

The spectators and volunteers were great! There were more groups than I could count. I saw quite a few familiar faces and for once I was not concerned with what I looked like as I passed by them.(frazzled, exhausted, red-faced and sweating like a pig) One of my coworkers, who is a perpetual cheerleader in life, was on the sidelines encouraging me onward both times that I passed her on Rivermont Avenue. The students in front of Randy Mac were awesome. One group formed a line and high-fived me as I passed by-I needed that at the 6 mile mark!

My favorite encourager by far was my 6 year old son. He stood just inside the barricades, a few yards before the finish line. Before crossing the finish line, I went over and high-fived him....I wanted him to run with me across the finish line but I wasn't sure if that was against the rules.

I had victory in finishing and reaching my goals. (Also, I had victory in the last 1/4 mile as a gentleman, who I surmise was in his 70s, started to pass me and I gathered every bit of strength I had left to "sprint" and keep ahead of him--my husband referred to this man as my "Octogenarian nemesis." My husband blogged about the 10-miler from his point of view. I could not have gotten this far without my husband's support and encouragement--he is truly my greatest cheerleader!

My legs felt like lead for the rest of the Saturday and Sunday. They were sore when I ran a short 3 miles this morning....but the addiction continues.

My goals for next year's 10-miler:
1. Finish in under 2 hours
2. Train for heat and humidity
3. Lose 30 lbs

My goals for the next 6 months:
1. Work on mile times to work towards 9 minute miles
2. Do more speed work
3. Run in some 5Ks to work towards goal #1

Will it always feel this way?

This week I managed to get in a little over 24 miles. This is the longest I have run in a week so far. The first long run was 9.39(a weird number, but just how the route worked out) on Tuesday. I felt like I could run a mile or two longer but I did not have time to do that and still get to work on time. My pace was 12 minute miles. I did make one mistake in that I ventured off my regular route in order to add miles and so I had just mapped out the extra online but did not know what it really looked like. I turned a corner onto one of these new streets and was faced with a steep long hill. I had wanted to make this a flat, long run. Oh well, I finished it. I ran a shorter run in the middle of the week, but it seemed longer due to the higher temp and humidity. At the 4 mile mark, I knew I did not want to run any further than I had planned.

Today, I met my friend to run the entire 10-miler course. It already felt warmer than I prefer at about 71 degrees. When I ran a portion of this course 2 weeks ago, I felt great about it. Today, I was already feeling strain at about 3 miles into the run. I am so glad that I have run the entire course before my first try at the 10 miler because I was not prepared for the hill in the part, just before the 5 mile line. I finished in 2 hrs, 4+ minutes with three water break stops.

Also, I discovered some hot spots to take care for on my feet. I certainly do not want blisters. I am also experimenting with different undergarments to deal with a chaffing problem. My friend tells me Vaseline is my best bet. I guess I will feel like a greased pig before each race and long run.

Whenever I stretch into my new longer runs, I am wiped out for the rest of the day. I am ravenously hungry and I feel like I could sleep for hours in midday. I try to eat healthy choices with good protein, fruits and veggies. Also, I try to have long runs on days when I can catch a nap and not have to do any long stints of sitting. I am wondering will it always be this way when I run after all long runs?

Cooler weather, new shoes, training for the 10 miler and goals

There are only 82 days 'til the 10 miler! Every time I think about this upcoming race, I get butterflies in my stomach. Some friends of mine who are runners, some of which have run this race before, have offered a variety of advice. I am sorting through their advice and what I am researching as well. In addition to the physical preparation left in the coming weeks of training, I still need to tackle the mental battles of the training and the race. My mind is my most challenging battlefield.

I am up to 10Ks in my long runs and totals between 12-15 miles per week. I miss running on the trails where the miles are clearly marked. However, because I have been running early in the AM (starting between 5:30-6 AM) I do not feel safe running alone on the trails through the wooded areas. I have been sticking to a fairly busy and well-light road with sidewalks. I like the relative coolness of the AM runs (this morning it took me 45 minutes to lose the red-faced look & feeling from the 73 degree 10K run.) I like the summer sunrises before 6 AM but I will also be glad to get back to the 45 degree and below winter days! I am very thankful for these past weeks with many days of temps below 90 degrees.

My dh got me a gift certificate to the local running shop so I could purchase new shoes. I have began running last August in a pair of leftover, many years old cross trainers that I picked up at Sam's Club. Months later after a couple of 5Ks, I purchased my first pair of shoes just for running--a pair of men's Reeboks for $17 from Sam's Club. Now I have a pair of Asics Gel-Nimbus 10. They are very nice although it took me several days to get over the sticker shock. I have NEVER paid that much for a pair of shoes before. I know I need good shoes for running.

My goals to accomplish prior to the 10 miler:
1. Drop another 8-15 lbs(from my current 179) to make it easier on my joints
2. Run the race course in its entirety at least twice
3. Run a 5 mile race on July 19th in 58:00 or under (This will be my first race as a 45 year old---seems like the 45-50 year old women run faster than the 40-44 year olds ---go figure!)
4. Learn to pace myself better in the first 1-1.5 miles
5. Figure out what nutrition works for me best on race mornings
6. Run a regular 10:30 mile in longer runs--I am currently struggling to break the 11:15 mark.