Showing posts with label race. Show all posts
Showing posts with label race. Show all posts

Sunday, November 16, 2008

Long recovery, new race


I have had a dickens of a time with recovery since the 10 miler. My hamstring continues to bug me and I just feel like I am running so sluggishly. I am planning to run in the Turkey Trot 5K on Thanksgiving day. I have not prepped for this race like I have others I have run. I can't seem to get into a regular routine of running with the cold temps, rainy weather, and since the time change. I have not been getting in miles each week like I was doing a month or so ago.

I have gone to the Y on several occasions in the last week or so to do speed drills on the treadmill and also to do work on the elliptical to give my knees a break. I still feel sluggish. This past August when I ran my last 5K before the 10 miler, I was pleased with my mile pace of just under 10 minutes. I am just hoping to get even close to that for the turkey day race. (esp. since the upcoming race seems to have a fair number of hills.) I think I just lack a little race "fire" and drive for competition---or maybe I just need some good old-fashioned Jamie Summers/Bionic Woman "music" when I am running!

Monday, September 29, 2008

Not last!

Race finished....not last....mission accomplished! The 10-miler was more and less than I expected. There were many more participants than I had envisioned. Starting a race with more than a thousand people was something I had never experienced before. It was humid, it was hard, but I did it. I finished in 2 hours, 2 minutes and some change.

I met my goal of keeping my own pace in the beginning of the race and I managed to not get caught up in the excitement of running with others faster than my pace. As it turns out, my beginning pace was the pace (about 12 minute miles) I maintained throughout the remainder of the race. I was not fast by any stretch of the imagination. I had hoped to finish in under 2 hours --but now that's my goal for next year's race.

I expected to have to pull out all my reserves in the last 2 miles of the race but unexpectedly I struggled between miles 1 and 3 as well. In training, I enjoy getting into a groove on longer runs and getting lost in thought, however, this is hard to accomplish when there are so many other people around and bands playing loud music every few miles or so. (I like my own MP3 selections.)

The spectators and volunteers were great! There were more groups than I could count. I saw quite a few familiar faces and for once I was not concerned with what I looked like as I passed by them.(frazzled, exhausted, red-faced and sweating like a pig) One of my coworkers, who is a perpetual cheerleader in life, was on the sidelines encouraging me onward both times that I passed her on Rivermont Avenue. The students in front of Randy Mac were awesome. One group formed a line and high-fived me as I passed by-I needed that at the 6 mile mark!

My favorite encourager by far was my 6 year old son. He stood just inside the barricades, a few yards before the finish line. Before crossing the finish line, I went over and high-fived him....I wanted him to run with me across the finish line but I wasn't sure if that was against the rules.

I had victory in finishing and reaching my goals. (Also, I had victory in the last 1/4 mile as a gentleman, who I surmise was in his 70s, started to pass me and I gathered every bit of strength I had left to "sprint" and keep ahead of him--my husband referred to this man as my "Octogenarian nemesis." My husband blogged about the 10-miler from his point of view. I could not have gotten this far without my husband's support and encouragement--he is truly my greatest cheerleader!

My legs felt like lead for the rest of the Saturday and Sunday. They were sore when I ran a short 3 miles this morning....but the addiction continues.

My goals for next year's 10-miler:
1. Finish in under 2 hours
2. Train for heat and humidity
3. Lose 30 lbs

My goals for the next 6 months:
1. Work on mile times to work towards 9 minute miles
2. Do more speed work
3. Run in some 5Ks to work towards goal #1


Saturday, July 19, 2008

Hmmm, maybe new shoes do make you run faster


July 19, 2008
Race day
Length: 5 miles
Finishing Time: 54:23
Mile Pace: 10:53

My dh says new shoes make you feel like you can run faster....this is is based upon his childhood memories. I wasn't sure about this theory, since on the first day I wore my new shoes I tried to hurdle a small chain barrier while running and landed on my face. But today in running a 5 mile race, I think his "new shoe" myth may have been realized.
I met one (and part of another) of my goals:
-Run the 5 mile race on July 19th in 58:00 or under
-Run a regular 10:30 mile in longer runs (Although my regular pace isn't yet this, I am so much closer than I was at my 11:15 pace.)

Still need to
---Figure out what nutrition works for me best on race mornings
I ate a banana and drank G2, 30-60 minutes prior to the race. I think the humidity was working against me today. Although the temperature was fairly decent, the humidity was high and as I pushed through at the end of the race and for 30 minutes after finishing, my stomach was queasy.
---Pace myself in the beginning of the race
Today, I ran the 1st half of the race faster than the last half.

Well, 70 days 'til the 10-miler. I may squeeze in one more race before that-who knows...but the training continues.

Sunday, May 25, 2008

Nerves

Tomorrow I will run in the Central Virginia Kidney Association Memorial Day 10K. I am nervous as this is the longest distance race I have participated in thus far. Unlike the other races I have been in, I did not run this course prior to the race. I have only run 6 miles once last weekend and this race begins with the first 1/2 to 1 mile uphill. This will also be the first race that my hubbie and kids do not attend. It is getting hard for a 2 year old and 6 year old to stay occupied while mommy is running (unseen to them) for 30-60+ minutes.

My goals for this race are:
-to finish
-to run/jog the entire route
-to finish in under 1 hour & 15 minutes (I would be tickled to finish in 1:05!)
-to keep my mile pace under 11 minutes

The weather forecast looks good with a morning temperature of 55 degrees. (My ideal running temp is 32-40 degrees.)

I am still debating as whether to use my mp3 player or not. Sometimes there is freedom in running with just your thoughts.