I am still working to get in more than 9 miles running each week. If I can pick up my time, I can get in more miles. The afternoon heat is another thing I am having to work through and the weather is still fairly cool in perspective. I was looking back at my times in races from last year and I did one race in just under a 10 minute mile pace. My goal is go get back to that as I work to drop the 20 pounds I gained as I grieved by eating.






